Siz hech tongda uyg‘onib, yana o‘zingizda charchoq his etganmisiz? Balki muammo qancha uxlaganingizda emas, qanday uxlaganingizdadir?

Ba’zida esa ko‘zlaringiz yumiq, boshingizda turli fikrlar g‘ujg‘on o‘ynaydi yoki uyqudan uyg‘onib, o‘zingizda tetiklik his etmaysiz, shundaymi?  

Shuningdek, oyparastlik, uyquda oyoq tomirlarining tortishishi sabablari hamda uyqu sifatini yaxshilash uchun tavsiyalar haqida bilishni istaysizmi?  

“Salomat bo‘ling” dasturi orqali yuqoridagi holatlarning barchasi haqida to‘xtalib o‘tamiz.  

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M.Eshmirzayeva, D.Yakubov, U.To‘xtayev, O‘zA